It’s the Seven you know and love, spruced up with more free content, brand new workouts and a fresh coat of paint. Welcome to Seven 9!

One of our first employees at Perigee, Laura is an experienced designer and is the driving force behind how our apps look and feel!

If you’re looking to end off this decade with a bang, our latest feature, 30 Day Challenges, is the perfect way to kick off your new habit. Why wait until New Years to improve your fitness when you can start today?

Sometimes you can’t workout every day and with hectic schedules it’s hard to keep up - even when the workouts are only 7 minutes! That’s why we’re happy to introduce our latest update to Seven's Plans. This new update will help you stick to your goals and achieve the results you really want.

Next up we have developer extraordinaire, Jonathan Hagberg. One of the great masterminds behind our redesigned app, Cycles!

In our latest update the team has worked on a major improvement to your Profile and how you track your fitness progress in the app. Check out the latest update and how it will improve your fitness game, starting now!