Studies have shown that competing with a partner can not only improve the amount you work out, but also the quality of your training sessions. We want to help you get the most out of your workouts, which is why we’re introducing 1v1 Challenges!

The rules are simple: go head to head with a friend for 7 days. Whoever completes more workouts, wins.

Invite your friends

To challenge a friend, just tap our new ‘Challenge’ tab in your profile. Once they accept, your challenge will begin the next day.

Don’t forget to stay one step ahead and turn on notifications so you’ll know when your friend has completed a workout 😉

No duelling partners yet? No problem! Invite your friends to join you on Seven so they can download the app and join the challenge.

Complete your workouts

For 7 days, every single workout counts towards the Challenge - whether it’s a Seven minute workout or outside activity. Full Body workout? Yup. Yoga class? You bet. Walk on the beach? As long as it’s over 7 minutes!

Unlock achievements

Show off your unbeatable rep by unlocking new Achievements when you win challenges.

Lost a challenge? Dust yourself off and try again! As your fitness improves, challenge your friends again to get your own back.

Who will you challenge? If you’re looking for friends to connect with, join our community @SevenWorkouts!