Last year, we made the Seven watch app a standalone powerhouse with all the features you’ve come to expect—interactive 3D animations, syncing, purchases, challenges, and more. Now, we’re taking it a step further. Introducing our latest Seven release, Watch Companion.

When you start a workout on your phone, Seven will automatically launch on your watch, keeping everything in perfect sync. You can glance at your wrist to see the time remaining or rotate the Digital Crown to view the exercise from different angles.

No more fumbling with your phone mid-workout. Keep track of your session, view upcoming exercises, and enjoy a smoother, more integrated experience. The Watch Companion lets you pause, end, switch exercises, and even change your playlist with just a simple swipe through the Watch’s paginated view.

But that’s not all! The watch will now stream more accurate heart rate and calorie tracking data directly to your phone, enhancing your workout insights without needing to run the workout on your watch. Simply install Seven on your phone, grant the necessary health permissions when prompted, and watch as your sessions magically appear on your wrist.

We hope you enjoy an even more convenient and enjoyable workout experience with these latest updates. Download the latest version of Seven today to start exercising!