We are thrilled to announce that Seven is now even better at boosting your motivation and helping you achieve your fitness goals. We’ve refined Seven’s Workout Plans for improved and more specific workout suggestions every time you workout.

Level Up

Completing workouts in your ‘Workout Plan’ will now unlock new levels! Experience a rush of satisfaction as you conquer each level stocked with various workouts tailored to you. Plus, easily review the workouts you’ve completed and what’s up next in the Plan section at the top of the Workout tab, so you can track your progress, clearly and effectively.

The PT Experience

Receive workout recommendations specific to your fitness needs by rating the difficulty of every workout you do. Seven will immediately consider your ratings and give you workout suggestions perfect for you. Your workout plan will now be more tuned-in to your goals and continuously adjust to your feedback.

Be Inspired

We’ve added a Seven world map to the Activity tab! The activity map lights up every time someone is working out with Seven. From Los Angeles to Tokyo, feel inspired as you watch your new friends get active, all over the world!

A Fresh Routine

Get workout ideas from the Seven community by checking out each day’s most popular workouts in the ‘Top 10’ section located in the Discover tab. Find new energizing workouts or ones you never knew existed with a top 10 that’s refreshed everyday.

Stay on Track

You can now schedule the specific days and time you want Seven to remind you to work out. If you didn’t do a workout that day, Seven will make sure you don’t forget so you can continue making progress towards your goals.

We’re so excited to share Seven 8.2 with you and hope it motivates you to get fit this year! As always, feel free to share your thoughts with us @SevenWorkouts.