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What’s New?

  • Challenges

    We believe in the power of a little friendly competition. If you do too, you’ll love our latest update.

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  • Freestyle

    It’s the Seven you know and love, spruced up with more free content, brand new workouts and a fresh coat of paint. Welcome to Seven 9.

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  • Laura 2

    One of our first employees at Perigee, Laura is an experienced designer and is the driving force behind how our apps look and feel!

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  • Blog Header New

    If you’re looking to end off this decade with a bang, our latest feature, 30 Day Challenges, are the perfect way to kick off your new habit. Why wait until New Years to improve your fitness when you can start now!

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  • Seven Plans Header Image

    Sometimes you can’t workout every day and with hectic schedules it’s hard to keep up - even when the workouts are only 7 minutes! That’s why we’re happy to introduce our latest update to Seven's Plans! This new update will help you stick to your goals and achieve the results you really want.

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  • Jonathan 2

    Next up we have developer extraordinaire, Jonathan Hagberg. One of the great masterminds behind our redesigned app, Cycles!

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  • Preview chat Seven Profile Stats

    In our latest update the team has worked on a major improvement to your Profile and how you track your fitness progress in the app. Check out the latest update and how it will improve your fitness game, starting now!

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