Apple Watch
Sep 21, 2021

A New Apple Watch Experience

Since 2015 when we first launched Seven for Apple Watch we envisioned a fully independent app in its own right, with smooth and convenient workouts that stand the test of time. Over the years we were excited to see it grow into an award-winning Watch app, but we knew that we could go even further if given the chance.

Today we are thrilled to announce that our latest update finally achieves our mission for a standalone app, bringing the workouts you know and love to a fully independent Watch app.

This update brings the very best of the iPhone to the Watch. 3D models allow you to view your exercises from every angle by scrolling with the Digital Crown to get the full 360° of every exercise! Plus, the new ‘always on’ display means that the screen never fully fades during a workout session, so you’ll always know where you are in your workout.

Cardiovascular fitness is at the heart of Seven, which is why the Watch app allows you to monitor your intensity and calorie burn by measuring your heart rate continuously throughout your session.

Plus in classic Seven style, we made sure it’s fun too! Earn special celebrations called Heart Boosts when you hit 80% of your max heart rate in certain exercises, so you always stay motivated to keep pushing. When your workout is complete, discover detailed stats including how your heart rate varied during each exercise. You’ll even see how many times you hit your Heart Boost target for that workout!

Last but not least, under the hood improvements make Seven’s new Watch app cleaner, faster and more beautiful. You can now install Seven directly from the Watch Store, download your workouts in a pinch and dive into your 7 minutes without a second wasted.

We can’t wait for you to discover the changes we’ve been making; Update Seven today to experience it for yourself.