As we adapt to the new normal of social distancing and isolation, many of us are avoiding social gatherings by committing to an at-home workout routine. We want to help you keep feeling connected to a community of workout buddies, right from the comfort of your own home.

Real time workouts

Whether you’re missing your exercise classes or gym buddies, our group workouts have you covered - simply hit ‘join’ to work out with users from all over the world in real time!

There’s something oddly comforting about knowing that you’re not alone in your pain as you push through the last 10 seconds of Jump Split Burpees 💪

Fresh workouts every hour

Time to break out of your routines and explore the best of our workout collection! We’re serving up different workouts for free every hour, on the hour.

Simply tap ‘Join’ 5 minutes before the workout begins to prepare for the session and view your workout buddies.

Missed a session? Set a reminder so you can jump into the next one!

Start the conversation

Working out at home doesn’t have to mean working out alone. Connect with your workout buddies post-session to discuss the workout, share tips and meet new friends to challenge.

In these uncertain times, one thing is clear: we're all in this together. Jump into a live session to connect with the Seven community and get a kickass workout while you're at it!

Join us @SevenWorkouts for the latest news and healthy living tips 👋