Introducing Seven's newest challenge, and the ultimate way to stay motivated to work out! Not only will you put your fitness to the test, you’ll be competing with others across the globe to find out who can become Seven’s ultimate champions.

Your challenge is to complete 30 workouts over 30 days, before the timer runs out. But don’t be fooled; this isn’t your average challenge. In the Arena, you’re not just competing for your fitness (though we dare say this challenge will help). You’re competing for your survival.

The countdown is on, if you don't finish your workout before the timer runs out you'll be eliminated. Successful contestants will return the next day, watch as the contestant count falls and can chat with others in the lobby until just a few victors are left in the Arena.

Eliminated? Not to worry! New Arenas open every Monday, meaning you’ll always have another chance to put your fitness to the test. Complete the Arena to unlock special medals, brand new Achievements, and everlasting glory as a champion in Seven’s Arena.

Research has proven time and again that a dose of friendly competition helps create workout habits that get results. So jump on into the Arena with us, fight for survival and get closer to your fitness goals while you’re at it! We’ll see you out there ✊

On your way to victory? Don’t forget to share your progress with us at @SevenWorkouts!