New workouts fitness
Jan 07, 2021

Brand New Workouts

We're welcoming 10 brand new workouts to keep you feeling motivated and challenged by your home fitness routine.

2020 was a year that took home workouts to a whole new level, and we want to help you keep up the momentum this year!

You can now find 10 fresh workouts to help you get 2021 off to the best start possible. Here's what to expect👇

Train together

We’ve long known the power of having a workout buddy to keep you motivated. While the past year has kept us at a distance from our usual social circles, we’ve been inspired by the way you have rallied those you live with to keep your motivation up. From toddlers to grannies, partners to pets, we’ve loved seeing you share your workouts with loved ones.

To help you continue spreading the joy in 2021, we’ve designed 2 brand new workouts that are perfect to complete with your loved ones. Test out 'Family Matters' and 'Stronger Together' on Seven and let the family know it’s workout time!

Varied routines

January is the perfect time to try something new. Brand New Workouts. Try an ‘Every Minute on the Minute’ workout routine with 'Rep Racer' to torch those muscles in an all-new workout format on Seven.

The exercise triplets in 'Homework' target your upper body, lower body and core in sequence. Practice makes perfect.

'In Control' will help you feel new levels of burn - no rushing through this workout; to reap the muscle-toning benefits, you’ll need to move through the exercises as slowly as you can bear!

Beginner to advanced

No matter your fitness level, we’ve got the workout for you. Beginners, try 'Easy Bodywork' to wake up your muscles and achieve a pleasant soreness tomorrow without feeling overworked. For any fitness pro’s who need a challenge, we challenge you to 'Fire Breath' - 2 rounds of fast-paced cardio that will help you torch those calories and feel the burn.

Update to Seven 9.7 on the App Store or Play Store to discover the rest, and let us know what you think @SevenWorkouts!