We've added 10 fresh workouts to Seven, built to meet you where you are. Whether you're just getting started, getting back into it, or already in a steady groove, you'll find something new waiting for you. With a range of focus areas, these additions bring new energy to your journey and help keep motivation high well beyond January. 

Set your intentions, hit start, and let's make it a strong start. 

Start Easy, Stay Steady

For anyone just getting into the swing of things, 'Steady Steps' and 'Starter Spark' are made to build strength without overloading the joints. These workouts focus on balance, mobility, and control. The perfect match if you're returning from a break or want something gentle yet effective. 

If you're feeling ready for more, 'Rock Solid' builds full-body strength with stability in mind. Think of it as your foundation. It's solid, consistent, and great for leveling up.

Strength, From the Ground Up

Want to power up without jumping too much? 'Rooted' and 'Core Control' combine slow, intentional movement with strong core and leg focus. You'll feel each muscle fire as you build strength that will set the foundation for everyday life. These workouts are great if you've already got a rhythm going but want more structure and challenge. 

A Workout with a Purpose

'Swimmer' is something special. Built for swimmers, or anyone looking to strengthen and feel as fast as a fish in water. It targets shoulders, hips, and core with controlled, endurance-building moves. Perfect for cross-training or preparing for your next lap. 

Feel the Burn

If you're craving intensity, 'Body Burn' and 'Slow Burn' turn up the heat. One targets full-body strength with a cardio edge, while the other keeps the focus on your abs with controlled reps that build a deep core burn. Different styles, same outcome: sweaty, strong, and satisfied. 

High-Energy Finish

Ready to move like you mean it? 'Electric Surge' and 'In Motion' are made to push limits. With explosive movements and minimal rest, they're designed for the person who wants to challenge their speed, coordination, and endurance. Simply put, these workouts will have you leaving it all on the mat. 

Update to the latest version of Seven on the App Store or Play Store to try them out, and let us know what you think @SevenWorkouts!