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Nov 27, 2019

Seven 8.5 - Let Seven Handle The Planning

Sometimes you can’t workout every day and with hectic schedules it’s hard to keep up - even when the workouts are only 7 minutes! That’s why we’re happy to introduce our latest update to Seven's Plans! This new update will help you stick to your goals and achieve the results you really want.

It comes as no surprise that planning your workouts is one of the best ways to achieve success and exceed your fitness goals. In our latest Seven update we’ve explored new ways to get you off the couch and working out regularly. We’re excited to share with you the latest Plan upgrade, we know you’ll love!

Our New Features

Weekly Planning

With a structured weekly plan you can be sure to stick to your goals moving forward. All you need to do is let us know your goal and which days of the week you’d like to workout and we’ll create a schedule that works for you! With notifications enabled you’ll never miss a workout again.

Curated Exercises

No matter your goal, our plans are created to reflect your fitness level. Just make sure to rate your experience (too easy, good or too hard) post-workout and we’ll create a plan best suited for you week after week. That means whether you’re in week 2 or week 60 you’ll continue to see results.

Why should I plan?

Still wondering if planning your workouts is the best option for you? We’ve listed a few reasons why planning is better for your overall fitness experience!

Keeps track of your workouts - With Seven’s plans you can easily keep track of your workouts past, present and future. Tracking your workouts is extremely important if you're worried about under or over training.

Creates a structured approach - With over 200 workouts to choose from, sometimes picking the right workout can be tough. Instead of trying to figure out the best workout to achieve your goals, you can rely on the weekly curated plan to help you achieve your goals.

Encourages ongoing training - A well-structured and varied workout plan will help you stay on track and keep your attention so you don't lose interest and stop working out.

Whether you're a planner or a go-with-the-flow type of person, our plans will be your perfect fitness partner and help you achieve your fitness goals and aspirations. We hope you enjoy it!

Looking for more fitness content? Check out our Seven articles, helping you take your health to the next level.