Healthy Alternative to Potato Chips: Dry-Roasted Edamame

We all love potato chips, but they definitely don’t make for a nutritious snack. Dry-roasted edamame on the other hand, offers that same salty crispiness but without any oils or sketchy ingredients. You can find them in the grocery store (make sure to go for the 2 ingredient ones; edamame and salt) but they’re easy, quick and cheap to make yourself too. Edamame is packed with fiber, protein, minerals and amino acids, which makes them just as healthy as they are yummy.

Ingredients

  • Frozen edamame
  • Salt

Instructions

1. Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius. On a baking sheet, spread out the frozen edamame and sprinkle with salt.

2. Roast in the oven for about an hour, or until browned and crispy. Stir from time to time to keep the edamame around the edges from burning.

3. All done! Store it in a covered container and it will stay nice and crispy for a week.

Recent posts

Seven 8 – A Whole New Experience

Seven 8 – A Whole New Experience


5 Ways to Sneak in a 7 Minute Workout

5 Ways to Sneak in a 7 Minute Workout


The Importance of Fat: Is It Good or Bad?

The Importance of Fat: Is It Good or Bad?


How to Maximize Your Calorie Burn

How to Maximize Your Calorie Burn


3 Smoothie Bowls to Add Color to Your Day

3 Smoothie Bowls to Add Color to Your Day


View all

What inspires you?

What inspires you?