Scientific 7 minute workouts

Using nothing more than a chair, a wall, and your own body weight, you can accomplish a daily physical workout that will dramatically improve your well-being.

Not a minute wasted

Seven guides you through the 7-minute workout, which is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. Gorgeous 3D animations with visual and spoken cues make sure you can focus on the workout, while Seven takes care of the rest.

You only live thrice

Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Your calendar will store all your workouts color-coded so you can see how you have done in the past and when your hearts will refill.

Seven is your lucky number

  • Need a little help tapping the workout button every day? Seven delivers extra motivation with positive reinforcement
  • Earn achievements from Novice to Athlete as you vary your routine
  • Create a habit of working out with our everyday workout challenge
  • Compete with friends for extra encouragement and support
  • Follow weekly workout plans adapted to your goals and fitness level

The best 7 minute workout

  • No internet access needed. Work out anytime, anywhere!
  • Create your own workouts tailored to your needs and preferences
  • Keep your progress up-to-date on all your devices with a free Profile
  • Get detailed tips on how to perform each of the over 200 exercises
  • Set up daily reminders, or when you’ve missed too many workouts
  • Start your workout right from your wrist with your Smart Watch
  • Play songs from your favorite music app in the background


Built for you. Great for both.

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