Healthy Alternative to Potato Chips: Dry-Roasted Edamame

We all love potato chips, but they definitely don’t make for a nutritious snack. Dry-roasted edamame on the other hand, offers that same salty crispiness but without any oils or sketchy ingredients. You can find them in the grocery store (make sure to go for the 2 ingredient ones; edamame and salt) but they’re easy, quick and cheap to make yourself too. Edamame is packed with fiber, protein, minerals and amino acids, which makes them just as healthy as they are yummy.


  • Frozen edamame
  • Salt


1. Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius. On a baking sheet, spread out the frozen edamame and sprinkle with salt.

2. Roast in the oven for about an hour, or until browned and crispy. Stir from time to time to keep the edamame around the edges from burning.

3. All done! Store it in a covered container and it will stay nice and crispy for a week.