Scientific 7 minute workouts

Using nothing more than a chair, a wall, and your own body weight, you can accomplish a daily physical workout that will dramatically improve your well-being.

Not a minute wasted

Seven guides you through the 7-minute workout, which is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. Gorgeous illustrations, visual and spoken cues, and even tactile feedback makes sure you can focus on the workout while Seven takes care of the rest.

You only live thrice

Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Your calendar will store all your workouts color-coded so you can see how you have done in the past and when your hearts will re-fill.

Seven is your lucky number

  • Need a little help tapping the workout button every day? Seven delivers extra motivation with positive reinforcement
  • Unlock achievements from Novice to Athlete as you vary your routine
  • Earn rewards and health-related giveaways (US only)
  • Set up daily reminders, or when you've missed too many workouts
  • Share your success with friends by e-mail, text message, Twitter or Facebook

The best 7 minute workout

  • No internet access needed. Work out anytime, anywhere!
  • Play songs from your favorite music app in the background
  • Fitness enthusiasts can do multiple circuits for longer workouts
  • Apple Watch awesome! Start your work out from your wrist.
  • Beautifully designed for both iPad and iPhone in a single app
  • iCloud sync to keep your progress up-to-date on all your devices
  • The "Learn" tab includes pro tips on how to perform each of the 12 exercises


Built for you. Great for both.

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